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I followed the Masterclass Course - Intentional Eating - Michael Pollan and I thought it to be interesting. It's almost a podcast, but there are videos intertwined with him speaking and some field trips.
Lesson #1 - to eat intentionally, sitting at the table, enjoying the richness of your meal, the aspect, the colors, the smell, appreciating the work of the people who helped bring this to your table ( so no unhealthy snaks mindlesly watching TV or standing)
Lesson #2 - eat healthy, not too much, mostly vegetables, less meat
CLASS
1. Meet the Instructor
2. Rethink your relationship with food. Your values impact your eating choices. Every time we eat we make a statement about our eating values. Align your eating choices with your values.
Values: Community. Sustainability. Animal Welfair. Pleasure. Social Justice (right compensation of workers in food industry). Health. Sustainability. Ethics. Enjoyment. Connection. Comfort. Convenience. Accessibility. Rank them according to what matters most to you, and what matters least.
Rethink your values from time to time, are you valuing what's really important?
Assignment: Get in contact with nature, with food. Plant some microgreen seeds. You will gain confidence that you can plant some seeds and that the plant will grow and you can use them in your meal after they grow.
3. Confront barriers to intentional eating. Eating well shouldn't be elitst. The organic food is more expensive, it's more expensive meat from grass fed animals, but there are solutions. Quality vs quantity? A small quantity of a high quality product or large quantity of not so high quality product? Organic is not necessarily the first choice, fresh fruits and vegetables are. Home cooking is the cheapest method. Cook in large quantities and put the excess in the freezer. Go to farmer's market instead of the supermarket. Buying from local markets is more sustainable, food doesn't have to travel long distances to reach you, it's fresher and with less conservants. Eat seasonal legumes and fruits. Look for local food associations. Subscribe to a farm and order vegetables on weekly basis.
Ce stiu eu in zona Constanței din auzite: @legumetopraisar, taraniidobrogeni, verificat: livada Sabangia (se poate vizita)
"The votes" you give concerning food matter. Act like a citizen not just a consumer.
Assignment 3.1: keep record of how much money you spend on food, snacks and the rest.
Assignment 3.2: find local food associations, farms, grocery stores that sell local produce.
Assignment 3.3. Share your experience with your circle of friends. Did you visit a farm? Did you cook for your friends? What are your achievements?
4. Discover where your food comes from
5. Field trip
6. Explore the present and future of meat
7. Follow food rules not diets
8. Eat food,
9. Not too much
10. Eat mostly plants
11. Balance coffeine and sugar consumption
12. Stir up a passion for cooking
13. Celebrate the communal meal
I will try to summarize each chapter, but in time. Come back for updates, or see the course on MasterClass.
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